Course description
Cycling 4x4 is a rigorous and effective fitness class with 4x4 intervals on bike. If you want to take exercising to the next level, this class is for you.
Target group
Suitable for moderate to well-trained persons. The class is open for both SiO members and non-members (employees).
Time
Thursdays 11:00-11:45
Course period
- Week 2
- First class: 11 January
- Last class: week 26
- Note: Class is held during winter holiday (week 8).
Where
Athletica Blindern (sio.no), map (finn.no)
Course fee
The course is free of charge. When presenting your UiO employee card you will gain free access to SiO's training center. Remember to bring the card with you!
Instructor
SiO
Preparation
Agree with your supervisor to participate in this course.
Registration
This is a drop-in course. If you are a SiO member you can register online in advance. If you are not a member you need to put yourself down on the list for this specific class at the SiO Reception at Athletica Blindern.
There are a 5 spots reserved for UiO-employees.
Information
For any queries please contact Carolina Lyb?ck-Forsbacka
