Course description
Strength and mobility for the whole body with emphasis on exercises for neck, shoulders and back. A perfect hour for anyone sitting in front of a computer. The class is open for both SiO members and non-members (employees).
Time
Thursdays, 12:30 - 13:15
Course period
- Week 2
- First class: 11 January
- Last class: week 26
- Note: This class will be held during the winter holiday (week 8).
Where
Athletica Blindern (sio.no), Hall 5, map
Course fee
The course is free of charge. When presenting your UiO employee card you will gain free access to SiO's training center. Remember to bring the card with you!
Instructor
SiO Athletica
Preparation
Agree with your supervisor to participate in this course.
Registration
This is a drop-in course. You can register at the reception if you are not a member of SiO Athletica. If you are a member you can register through the booking system at SiO.
There are five spots reserved for UiO-employees on this class.
Information
For any queries please contact Carolina Lyb?ck-Forsbacka
