Course description
Good old-fashioned circuit training that addresses the whole body with strength, fitness, flexibility and balance exercises. There are simple and functional exercises that most people can do. Get fresh air while taking part in a fun workout with colleagues. Give your rigid office body a challenge!
Target group
The training is suitable for everyone, but you should be able to lie down, bend your back and do similar tasks.
Time
Wednesdays at 11.00-12.00
Course period
- Weeks 34-43
- First time: 21 August
- Last time: 23 October
- Note: The course has a break during the autumn holidays (week 40)
Where
Outdoors on the Blindern campus.
Meeting place the first time is at the reception at Athletica Blindern.
Course fee
The course is free
Preparation
Agree with your supervisor to participate in this course
Registration
The course is now fully-booked. You can put yourself up on the waiting list and will be contacted if there are free spots available.