Anbefalt litteratur ERN3300

Pensum ERN3300:

• Handouts fra forelesninger

• Ina Garthe og Christine Helle (red). Idrettsern?ring. Gyldendal. 2010. ISBN 978-82-05-39186-4.

ACSM 2016 and IOC Consensus review articles:

¡¤       Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016 Mar;116(3):501-28

¡¤       Mountjoy M et al.  International Olympic Committee (IOC) Consensus Statement on Relative Energy Deficiency in Sport (RED-S): 2018 Update. Int J Sport Nutr Exerc Metab. 2018 Jul 1;28(4):316-331.

• Maughan et al. IOC Consensus statement: dietary supplements and the high-performance athlete. Br J Sports Med.2018 Apr;52(7):439-455.

¡¤       Burke LM et al. Carbohydrates for training and competition. J Sports Sci. 2011;29 Suppl 1:S17-27. Review.

• Stellingwerff et al. Systematic review: Carbohydrate supplementation on exercise performance or capacity of varying durations. Appl Physiol Nutr Metab. 2014 sep;39(9):998-1011.

¡¤       Powers S et al. Antioxidant and Vitamin D supplements for athletes: sense or nonsense? J Sports Sci. 2011;29 Suppl 1:S47-55. Review.

¡¤       Phillips SM et al. Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci. 2011;29 Suppl 1:S29-38. Review.

¡¤       Shirreffs SM et al. Fluid and electrolyte needs for training, competition, and recovery. J Sports Sci. 2011;29 Suppl 1:S39-46.

• Clinical Sports Nutrition. Bruke & Deakin. 5^th edition.

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